Monthly Archives: April 2012

Goal-Setting Starts Here

The best laid fitness plans are easily derailed when life gets busy. Excuses abound: The kids were home for spring break; the new mortgage company requested a mountain of paperwork for the refinancing that they needed, like, yesterday; a recurring … Continue reading

Posted in Running, Writing | Tagged , , , , | 8 Comments

IT Band Runner’s Injury Strengthening Exercise

Posted in Running | Tagged , , | 8 Comments

New Blog, New Focus

By way of introduction, I’ll explain why I named this blog The Distance Writer. On the surface, it seems a neat and creative fusion of my two passions in life: Distance Running and Writing. But there’s a lot more to … Continue reading

Posted in Running, Writing | Tagged , , | 12 Comments