Tag Archives: diet

Post-run Foods for Vegans

I just finished a 5-mile modified tempo run. It took me about 55 minutes — as I’m still incorporating walking intervals into my runs. My rule-of-thumb is any run over 45 minutes requires a post-run “meal.” The post-run meal should … Continue reading

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Loading up on Pre-race Carbs

I remember the first time I “hit the wall.” It happened in the 9th mile of a 10-mile training run for my first half marathon. At the time, I was a brand new runner, and that run was only my … Continue reading

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