Tag Archives: IT Band


October 21 Athens Half Marathon is just ten weeks away, and my training is well underway. Well, it’s underway. Though I ran regularly during the summer months and enjoyed an adventure vacation — a week full of scuba diving, snorkeling, … Continue reading

Posted in Running | Tagged , , | 6 Comments

My Run Back From Injury

It’s tough for an injured runner to take time off to rest and heal. We don’t want to lose our momentum, strength, and endurance. Healthy eating habits can fall to the wayside. And life’s obligations too easily crowd into those time … Continue reading

Posted in Running | Tagged , , , | 3 Comments

Goal-Setting Starts Here

The best laid fitness plans are easily derailed when life gets busy. Excuses abound: The kids were home for spring break; the new mortgage company requested a mountain of paperwork for the refinancing that they needed, like, yesterday; a recurring … Continue reading

Posted in Running, Writing | Tagged , , , , | 8 Comments

IT Band Runner’s Injury Strengthening Exercise

Posted in Running | Tagged , , | 8 Comments